by Alpine Fitness | Jan 24, 2023 | Fitness Facts, Healthy Living, Uncategorized
Ladies, it’s time to pump some iron! Strength training is an essential component of overall health and fitness, and it’s especially important for women. Unfortunately, many women still shy away from strength training, thinking that it’s just for men...
by Alpine Fitness | Jan 20, 2023 | Fitness Tips, Uncategorized
When it comes to working out and staying in shape, there are a lot of options out there. Big box gyms, boutique studios, home workouts, and everything in between. But one option that often gets overlooked are small local gyms. These gyms may not have all the bells and...
by Alpine Fitness | Apr 13, 2022 | Fitness Facts, Uncategorized
Running is one of the oldest sports. The first known running competition was in ancient Greece during the first olympics. During this event the runner sprinted from one end of the arena to the other side. Nowadays running has many different styles people perform....
by Alpine Fitness | Apr 1, 2022 | Fitness Tips, Uncategorized
Weight Reduction Now that it is spring, many people are looking for weight reduction tips before summer. During the recent covid 19 pandemic everyone stayed at home. This means less walking, going to the gym, and activities to keep people active. Weight gain happens...
by Alpine Fitness | Apr 1, 2022 | Uncategorized
women’s history What is it and Why is it important? Women’s history month is a time to reflect on the great achievements and contributions made by women in American History. Starting out as just a week in correspondence with International Women’s Day...
by Alpine Fitness | Feb 28, 2022 | Uncategorized, Workouts
Go Workout What’s your workout style? Now that we are entering our 3rd month of 2022 fitness is becoming more popular. Many people are trying to lose the pandemic weight gain before summer starts. The first workout is always the hardest. The first workout is so...
