by Alpine Fitness | Jan 24, 2023 | Fitness Facts, Healthy Living, Uncategorized
Ladies, it’s time to pump some iron! Strength training is an essential component of overall health and fitness, and it’s especially important for women. Unfortunately, many women still shy away from strength training, thinking that it’s just for men...
by Alpine Fitness | Apr 25, 2022 | Fitness Facts
Should women take creatine? What is Creatine? Let us first start off by defining creatine and what its basic function is. Creatine is a substance that is naturally found in the muscle cells of the body and helps produce energy for the muscles during high intensity...
by Alpine Fitness | Apr 13, 2022 | Fitness Facts, Uncategorized
Running is one of the oldest sports. The first known running competition was in ancient Greece during the first olympics. During this event the runner sprinted from one end of the arena to the other side. Nowadays running has many different styles people perform....
by Alpine Fitness | Jul 29, 2019 | Fitness Facts
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. Basically, the connection between the front of your heel, near your...
