The 5 Components of Fitness – Are You Fit or Not?

Do you ever wonder if you’re actually fit or not? Most people think that they have the whole fitness “thing” down, but can be lacking in one aspect or another. Most people find this out the hard way when they do an activity they don’t normally do, like hiking a hill...

Why You May Not be Getting the Calcium Your Body Needs

Ever wondered why milk jugs say “fortified with Vitamin D” at the grocery store? It’s because our bodies need Vitamin D to capture the calcium in our bodies, specifically Vitamin D3, or Cholecalciferol. Calcium and Vitamin D3 Think of calcium blocks in our bones like...

Foods That Are Best to Eat Before You Workout

Pixabay Everyone knows that when it comes to working out and exercising that what you eat is important. However, many people are uncertain about what foods to eat to get the most out of their workout. Here are some ideas of things that can help you along the way....

Setting SMART Fitness Goals – Plan to Succeed!

Pixabay People Don’t Plan to Fail, They Fail to Plan. Many times people will get a gym membership with the intent of getting into shape. What does this mean? How do they know when they’ve reached their fitness goals? Just as you do with any other goal in your life,...